Archive for the ‘Aphrodisiacs’ Category
Pomegranates acts like Viagra?
February 4th, 2009 | 
Author: Pomegranates have long been celebrated as both delicious and nutritious. Pomegranates were symbols of fertility in Grecian culture, and appear in the Bible as a fruit of royalty. The vibrant red jewel-like fruit and potent juices are recognized for having anti-cancer properties and have one of the highest concentrations of antioxidants found in any fruit. Now, new scientific research indicates that a glass of pomegranate juice a day may be as potent in Viagra in assisting men with erectile function.
In the first clinical study of its kind, researchers found that men with erectile dysfunction who consumed one cup of pomegranate juice a day experienced stronger reactions when compared to drinking a placebo juice. The study was a “crossover” study, where the same group of men took both the pomegranate juice and the placebo juice over different four-week periods. This allowed the study to investigate the efficacy of pomegranate in each man. About half of the men found erections easier to maintain while drinking pomegranate juice. The juice may help increase blood flow to the penis, the essential physiological response needed for erections and sexual pleasure.
According to study done at the University of Southern California, “These findings are very encouraging as they suggest there is a non-invasive, non-drug way to potentially alleviate this quality of life issue that affects so many men. For men with Erectile Dysfunction, it is important to maintain a healthy diet and exercise. Drinking pomegranate juice daily could be an important addition to the diet in the management of this condition.”
Pomegranate juice is increasingly available in all major grocery stores. You can also enjoy the healthy benefits of the whole fruit. The rich juice will stain, however, so some caution is recommended as you separate the juicy seeds from the white rind. One great method is opening up the fruit while submerged in water. The seeds will sink, the white membrane will float. Once you have opened the entire fruit, simply drain the water and enjoy the healthy and vibrant red seeds.
Of course, no one is recommending that you replace your trusted Viagra with pomegranate juice. Further research is needed, and will surely reveal more health-giving properties to benefit men and women alike. Meanwhile, why not treat yourself to a tall glass of ruby red pomegranate juice? The health benefits are well established, and you may find that you get some unexpected sexual benefits as well.
Posted in 
Aphrodisiac Food List
There hasn’t always been an agreement upon what foods were actually aphrodisiacs or “anaphrodisiacs” (decrease potency). But the ancient list included Anise, basil, carrot, salvia, gladiolus root, orchid bulbs, pistachio nuts, rocket (arugula), sage, sea fennel, turnips, skink flesh (a type of lizard) and river snails.
The ancients suggested you steer clear of dill, lentil, lettuce, watercress, rue, and water lily.
Latest Food List
Aniseed
A very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.
Asparagus
Given it’s phallic shape, asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience. The Vegetarian Society suggests “eating asparagus for three days for the most powerful affect”.
Almond
A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Try serving Marzipan (almond paste) in the shapes of fruits for a special after-dinner treat.
Arugula
Arugula or “rocket” seed has been documented as an aphrodisiac since the first century A.D. This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.
Asafetida
Any Indian dried, powedere herb used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, garlicy flavor.
Avocado
The Aztecs called the avocado tree “Ahuacuatl which translated means “testicle tree”. The ancients thought the fruit hanging in pairs on the tree resembled the male’s testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.
Bananas
The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the “Apple” they started covering their “nudity” with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.
Basil (sweet basil)
Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.
Broccoli Rabe (And Other Mustard Greens)
The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.
Chocolate
The Aztecs referred to chocolate “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine. The secret for passion is to combine the two. Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat or let us temp you with our recipe for Chocolate Espresso Pots de creme.
(Set of 4 pots de creme cups with matching tray)
Carrots
Another good reason to eat carrots–believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?
Coffee
Caffeine is a well-know stimulant but remember, too much and it becomes a depressant. Serve small amounts of rich dark coffee in special little demitasse cups. Coffee stimulates both the body and the mind so partake of a little in preparation for an “all-nighter”.
Coriander (Cilantro seed)
The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an “appetite” stimulant.
Fennel
In the 1930’s fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as “libido enhancement”.
Figs
An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!
Garlic
The ‘heat’ in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.
Ginger
Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.
Honey
Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to s “sweeten” the marriage.
Liquorice (licorice)
The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.
Mustard
Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.
Nutmeg
Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.
Oysters
Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating “giant oysters”. An additional hypotheses is that the oyster resembles the “female” genitals. In reality oysters are a very nutritious and high in protein.
Pine Nuts
Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.
Pineapple
Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.
Raspberries and Strawberries
Perfect foods for hand feeding your lover. “Both invite love and are described in erotic literature as fruit nipples” Both are high in vitamin C and make a sweet light dessert.
Truffles
The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.
Vanilla
The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, “Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness.” Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.
Wine
A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to “arouse” but much more than that amount with have the reverse affect.
Yohimbe
Yohimbe is the name of the bark of a tall evergreen tree in western Africa known as Pausinystalia yohimbe or Corynanthe yohimbe. Yohimbe bark has been used for centuries in some western African nations for sexual enhancement. For centuries, natives from these areas have ingested both the crude bark and purified compound as a tonic to enhance sexual prowess and as an aphrodisiac. The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. The herb is a sensual stimulant for healthy men and women.
Yohimbe’s energizing effects stem from its ability to increase blood flow to the genitals, both male and female. It is thought to stimulate the pelvic nerve ganglia and thus is helpful for men with erection problems. Recent studies suggest the drug may be effective in the treatment of male impotence especially that associated with diabetes. In fact the prescription drug, yohimbine hydrochloride, is approved by the FDA for treating impotence. Effects can include increased libido, increased sensation and increased stamina. Women have also reported similar effects and general pleasant sensations.
When buying yohimbe, try to get pure pharmaceutical yohimbine rather than a product that just uses yohimbe bark. With yohimbine tablets manufactured in a proper pharmaceutical laboratory, you can exactly dose your intake of the active ingredient. On the other hand, with a yohimbe bark product, you’ll always keep on guessing: how much yohimbe do you get? Unfortunately, the yohimbine content isn’t even consistent between production batches of one and the same brand. For this reason, if you want to use the active ingredient of yohimbe bark for sexual enhancement, then look for yohimbine tablets, NOT for yohimbe capsules. The active ingredient uses the ending -bine, while the bark name ends with -be. With the refined alkaloid, yohimbine, you also avoid unpleasant side effects, such as headache, but most importantly, if you buy yohimbine, you know that you get a product that works for sexual enhancement. Ninety percent of the yohimbe bark products are entirely worthless because they contain almost no yohimbine.
Yohimbe may be used either daily or before planned sexual activity. Since yohimbe works quite quickly, it makes sense that it be taken as needed one to three hours before planned sexual activity rather than taken daily. The effects last several hours. Don’t take yohimbe close to bedtime since it can have a stimulant and alertness causing effect for several hours. Also, don’t mix yohimbe with alcohol or stimulant drugs, including high doses of caffeine.
Yohimbe should be used cautiously by anyone with a medical condition, particularly those with unstable hypertension, heart disease, diabetes, or those taking medicines, particularly tranquilizers, antidepressants, sedatives, antihistamines, amphetamines and other stimulants, including caffeine and herbal stimulants such as ginseng. Some of the side effects of high doses of yohimbe include anxiety, changes in blood pressure, heart rate increase, palpitations, dizziness, headache, visual disturbances, nausea or abdominal cramps, increased body temperature and sweating. As with many herbs or medicines, the right dose works well but too high a dose causes side effects.
Kava Kava
Kava kava is a natural aphrodisiac that has the effect of directly increasing sexual desire and prowess and even increasing the intensity of the sensations felt during orgasm. Kava kava is obtained from the shrub Piper methysticum, which is native to the Polynesian Islands. It has been used by the Islanders as a religious and visionary herb and aphrodisiac for most of their history. Kava kava can be obtained online if you can’t find it locally.
Since none of the active ingredients of kava kava are water soluble, the natives would pre-chew the roots and then blend this saliva/root mixture with coconut milk. The resulting liquid was then fermented to produce a potent beverage that was used for important rituals. The effect of the drink is to relax spinal activity, producing an euphoric state of relaxation, but without impairing mental activity. Some users also experience a tingling feeling in the genitalia, producing all the ingredients for an interesting sexual experience.
If you would like to try a kava drink without the saliva, mix together in a blender one ounce of powdered kava kava root, two tablespoons of olive oil, one tablespoon of soy lecithin granules, and ten ounces of water. Blend on high for one minute. This amount is enough for 2-4 people.
Kava kava produces no side effects when taken in moderate doses, but its abuse can lead to health problems. Heavy abusers studied suffered from shortness of breath, dry scaly skin, and slight alterations in red and white blood cells and platelets. The reports of alleged liver damage have generally been dismissed, and even the country that hosted the study has repealed their ban on kava kava because it has been proved to be a safe and effective herbal product for almost any age.
Many people have found medicinal uses for kava kava. It is used by athletes as well as businessmen to help “take the edge off” and focus concentration. Kava has been shown to help ease anxiety, depression, and to help produce restful sleep. It’s interesting to note that these are the some of the same effects that a satisfying sexual experience often produces. It seems that no matter how you use it, kava kava will leave you feeling better.
Berries that Enhance Your Sex Drive
Both raspberries and strawberries can increase your sex-drive. Here’s the science bit, concentrate!
It appears that Zinc is the culprit for this; being, as it is, the nutrient most associated with sex. It governs levels of testosterone in the body, which is required for sperm production. And, as a man can deplete his entire Zinc supply if he has sex three times within 24 hours, (Lucky Girl/Guy!) it’s an extremely important nutrient to consider if you are planning a prolonged sex session. Not only this, but a woman’s body will prepare itself for sex more quickly if her Zinc levels are high.
ON is a London-based charity established in 1984 to study and conduct research into nutrition, whose research areas now include any aspect of nutritious foods and healthy eating. Research says, “Every time you have sex, or simply want to ready yourself or your partner for sex you should consume a handful of raspberries or strawberries. It’s not just the Zinc content of the berries which is beneficial in the bedroom. They are incredibly high in anti-oxidants which help to optimise blood flow to the sex organs.”