Both raspberries and strawberries can increase your sex-drive. Here’s the science bit, concentrate!

It appears that Zinc is the culprit for this; being, as it is, the nutrient most associated with sex. It governs levels of testosterone in the body, which is required for sperm production. And, as a man can deplete his entire Zinc supply if he has sex three times within 24 hours, (Lucky Girl/Guy!) it’s an extremely important nutrient to consider if you are planning a prolonged sex session. Not only this, but a woman’s body will prepare itself for sex more quickly if her Zinc levels are high.

ON is a London-based charity established in 1984 to study and conduct research into nutrition, whose research areas now include any aspect of nutritious foods and healthy eating. Research says, “Every time you have sex, or simply want to ready yourself or your partner for sex you should consume a handful of raspberries or strawberries. It’s not just the Zinc content of the berries which is beneficial in the bedroom. They are incredibly high in anti-oxidants which help to optimise blood flow to the sex organs.”

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